natural health

You might think it sounds silly, but just like the rest of your muscles, you need to exercise your face muscles as well. You do curls to tighten and strengthen your biceps, why not do exercises for your face? You’ll save a lot of money and avoid going under the knife by doing these smile exercises instead of surgery like facelifts. Your holistic doctor will be happy, and you get to enjoy knowing that you’ve embraced natural health. These exercises will enhance your smile, reduce visible lines, and increase blood flow. With extra toned face muscles, you will look younger and healthier. You don’t need any expensive equipment, or a gym membership to do these exercises. All you need is a mirror.

The Smile Exercise

This is the first exercise you’ll want to do to begin rejuvenating your face the natural health way.  The first thing you’re going to do is start with your face and lips relaxed. After that, stretch the corners of your mouth to the sides without letting your lips separate. Once you’ve got your mouth in position, hold for ten seconds. After ten seconds you’ll expand and stretch part of your lips to expose about half of your teeth, and hold for another ten seconds. After that ten seconds, you’re going to smile as wide and hard as you can, showing all your teeth. Again, you’ll hold this for ten seconds. Once you’ve completed your last step, do all the steps in reverse until you get to the relaxed state.

The Smile Line Eraser Natural Health Exercise

The next step in your natural health journey to facial rejuvenation is the smile line eraser exercise. This exercise will get rid of the fine lines that appear around your mouth. This exercise has a name in yoga, which is the fish pose. First, you’ll purse your lips as dramatically as possible by sucking in your cheeks and rolling your lips out. Try to smile while you’re doing this, and hold your pose as long as you can before releasing.

The Silly Rabbit

If you have kids this is a fun one to do with them, which gives you the opportunity to teach them about natural health early. Smile as wide as you can without opening your lips. Once you’ve got your big smile on, wiggle your nose like a rabbit, then hold this pose for five seconds. For best results, you should do these 10 times.

The Face-Lift

Your final smile exercise is the aptly named Face-Lift. To do this one, open your mouth slightly with your upper lip relaxed, flare out your nostrils and wrinkle your nose in an exaggerated motion. Then, pull up your upper lip and hold it that way for 10 seconds. After ten seconds, slowly release your lip. This is another exercise you’ll repeat 10 times.

Try not to laugh, though smiling is encouraged. If you do this you’ll save a lot of money on a facelift, and you’ll avoid any surgery or toxins, keeping yourself in natural health. The doctors at Relax Holistic can help you create a full natural health plan, from exercise to diet. You can call (310) 838-1600 for the Culver City location, (310) 652-3200 for the West Hollywood location, or (310) 827-3200 for the Marina Del Rey location. If you prefer to do things online, you can request an appointment from any page on the website, or fill out the contact form on the homepage.